Grouper flesh has a mildly sweet flavor and firm texture, making it suitable for various dishes. It is an excellent source of quality protein and allied health fats, whilst not containing large amounts of saturated fats that if taken in excess can threaten the health of the heart and arteries (which should not exceed 10% of daily calories).
– Scientific Name : Epinephelus Faveatus
– Texture: Firm, Flaky
– Flavor: Very Mild, Sweet
– Cuts : Fillets
– Origin: India